Test sleep is all about discovering how the magic sleeping pill can prepare for slumber individuals with specific body types and lifestyles. Measuring your current behaviors, setting concrete objectives and

Rest is important for your and your baby’s restoration, both in physical and emotional sense and also helps the baby to grow up in the womb.
Sleep changes with

Therefore, the review of the study makes it clear that the amount of sleep that is required by a human being changes as he grows older. It also provides the

In the current society, people have numerous things to do and therefore many of them are willing to sacrifice their sleep in order to move forward with the other activities.

Consistency is Key: Always go to bed at a fixed time to avoid changing your wake up time even on a Sunday morning.
Adjust Slowly: Gradually move your bedtime

Teenagers need about 8-10 hours of sleep every night in order to grow properly physically, mentally and emotionally. But the majority of the teens suffer from sleepless nights as most

Working at night disrupts the normal pattern of the daily cycle, affecting the quality of sleep.
Consequences of poor sleeping are poor health since they are likely to be

Increases brain activity and thereby enhances memory, creativity and concentration levels.
Improve physical wellness by benefiting heart and muscles after workouts
Decreases muscle tension and has anxiolytic effects<br